1.Periodization- Training for SportsÂ
Thank you for your interest in this Tudor Bompa Institute Certification (TBI).
Periodization-Training for Sports  (P-TFS) Ongoing Program Summary
 This package includes the following:
- Periodization of Strength Training for Sports, Fourth Edition, book
- Online continuing education exam
Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time for your athletes.
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. You’ll find proven programs for 30 sports that take into consideration the specific phases and unique demands of each sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book.
After reading the book, certified professionals can take the companion CE exam to earn continuing education credits.
Learning Objectives
- Identify the different energy systems, biomotor abilities, and types of strength that are required in each sport or event.
- Explain the laws and principles of strength training for sports and the foundations of physiology from which they are derived.
- Describe the importance of specificity when developing a periodized strength training plan.
- Design annual plans for various sports and athletes at all levels.
- Select periodization schemes appropriate to a given sport, athlete, and desired performance outcome.
- Organize training sessions within the weekly training plan.
- Prescribe strength training methods and exercises most suited for each phase of the annual plan.
- Manipulate strength training variables to obtain the desired training effect for each phase and session.
- Apply the principles of periodization to the development of a long-term plan for young athletes.
- Integrate power, agility, speed, and endurance training with strength training for maximum sport performance.
- Convert strength training adaptations to the specific biomotor abilities required in each sport.
- Plan a sport-specific strength maintenance program to maintain strength training adaptations during the competitive season for maximum sport performance.
Audience
Certified strength and conditioning coaches, personal trainers, and athletic trainers who work with athletes of all levels.
Book:Â
https://us.humankinetics.com/products/periodization-of-strength-training-for-sports-4th-edition
Â
The Program Assessment/Exam consists of five sections encompassing the following:
- Applied muscle physiology – Multiple Choice selection of answers (A,B,C,D)
- Variables of training – True or False
- Theory knowledge – Short answers
- Program design – Short answers
- Annual plan design – Periodization models in your own format or program
All answers are found within the required text “Periodization Training For Team Sports”
Your total investment cost for the P-PTS certification course is 299 Eu with the option of paying a deposit of 100 Eu and the remaining at a later date before your certification is awarded.This includes all distance support and exam marking. Once you have enrolled for this program, the content and exam will be emailed to you.
No refund will be made once the course content has been sent to you however the 6 month exam/time allowance may be extended under special circumstances.
GRIEVANCE/APPEALS PROCEDURE
All grievances/appeals will be treated with confidentiality and will not be detrimental to the student initiating the complaint. For any grievance or complaint, e-mail the TBI Marketing and Educational Director  . You may also request a failed assessment/exam result to be reviewed within five working days of receipt of the result. Requests for review must be made in writing to tbidirector1@gmail.com
Exam Re- assessments may also be sent to the contact email.
Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in his native Romania in 1963. He has personally trained 11 Olympic medalists (including 4 gold medalists) and has served as a consultant to coaches and athletes worldwide.
Bompa’s books on training methods, including Theory and Methodology of Training: The Key to Athletic Performance and Periodization, have been translated into 19 languages and used in more than 180 countries for training athletes and for educating and certifying coaches. Bompa has been invited to speak about training in 46 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Ministry of Culture of Argentina, the Australian Sports Council, the Spanish Olympic Committee, the National Strength and Conditioning Association (2014 Alvin Roy Award for Career Achievement), and the International Olympic Committee.
A member of the Canadian Olympic Association and the Romanian National Council of Sports, Bompa is a professor emeritus of York University, where he began teaching training theories in 1987. In 2017, Bompa was awarded the honorary title of doctor honoris causa in his home country of Romania.
P-TFS
299 Eu
Pay: Paypal koe10@freemail.hu
Â